Finally after a full year without racing the time had come to put all the hard training to use and see if I have had made any...

I was really excited to race Cairns because I was after some redemption. Last time I attempted this course I went in simply overcooked...

Lets put things mildly, I got my butt whipped big time. After a great race in Western Australia I came to New Zealand expecting big...

Wow where has the 6 weeks gone. I have been a bit slack keeping my training blogs up to date but the truth is I have been smashing myself...

To say I am thrilled is truly the most underrated word for this occasion. Its far more than that in so many ways. On Sunday I achieved...

On Sunday 16th October I completed my second marathon!!!  Feels weird writing that as 18 months ago I was struggling to run parkrun. Overall

This week is all about the bike. I plan to ride some good milage on my TT but save some energy to have a real good crack at the Calga TT...

In May this year I ran my first 100km week. In doing so it not only wrecked my legs but I gained a heap of confidence in my running and...

Its long ride week and I have a massive week on the bike planned. I see weeks like this as critical to the success of my training. You...

After last weeks push to get my mind focused on preparing for Busso and a successful first attempt at the Calga TT I hit my training with...

Over the past few weeks I have contemplated whether or not I should race in December or take some time out. I have found that since...