Its been a couple of weeks since I raced at Ironman Western Australia and whilst I could have sat around the house moping I am excited fo...

The morning started off great. A 3:00am wake up, quick bite to eat then in car.  Did all my bike setup at the car is pumping up of tyres,...

I never originally planned to run this race. That is until my last two marathons were complete disasters. One I had back spasms and walke...

First thing I want to say is…. I made it!!!!! I didn’t drown, I didn’t crash and I didn’t cause any havoc out on the course. This race wa...

Its so good to be fit and firing again. Since the disaster at busso I have been head down and bum up and just focusing on executing each ...

I arrived down the south coast the night before the race. It was raining on the way down, which didn’t look promising for race day. Howev...

At the end of 2017 I sat down with my coach to talk about my training, after not achieving results that were expected of me. I was stunne...

I love racing at busso its my favourite race of the year so it pains me when I think of IMWA it is a day that I want to forget. However i...

Pre Race The best nights sleep I have had before race day ever. Managed to get a reasonably early night and was in bed asleep by 9pm. My ...

Pre-race was something of a comedy of errors! Having arrived at the G at 5.30 for a 7 start so as to not be late I then missed the start ...

This was my fifth marathon in 15 months! This is something that I am proud of considering where I started. I wasn’t going to run this ra...

Pre Race The morning started out well. Yet again my sleep before this race like most of my races is almost non-existent. My alarm went of...

First race since Cairns and I am freaking excited. I couldn't have been more ready for this race mentally or physically and I was very ha...

Lead up My lead up to Cairns 70.3 was fairly unconventional and massively interrupted by having to work two full time jobs starting from ...

Finally after a full year without racing the time had come to put all the hard training to use and see if I have had made any improvement...

I was really excited to race Cairns because I was after some redemption. Last time I attempted this course I went in simply overcooked me...

Lets put things mildly, I got my butt whipped big time. After a great race in Western Australia I came to New Zealand expecting big thing...

On Sunday 16th October I completed my second marathon!!!  Feels weird writing that as 18 months ago I was struggling to run parkrun. Overall