With a screech louder than a train horn blasting beside your head my daughter announced to the world that she was awake. The time was 5:25am and Bec and I we...

Having kids is by far the most rewarding thing you can do. The love you have for your kids compares to nothing else. If you want it bad enough you can have i...

My honest and open account on the changes becoming a dad again has brought to my personal life, my working life, my training and me as a person. Prior to Sop...