With a screech louder than a train horn blasting beside your head my daughter announced to the world that she was awake. The time was 5:25am and Bec and I we...

Having kids is by far the most rewarding thing you can do. The love you have for your kids compares to nothing else. If you want it bad enough you can have i...

Its been a couple of weeks since I raced at Ironman Western Australia and whilst I could have sat around the house moping I am excited for future races becau...

The morning started off great. A 3:00am wake up, quick bite to eat then in car.  Did all my bike setup at the car is pumping up of tyres, Infinit in bottles ...

I never originally planned to run this race. That is until my last two marathons were complete disasters. One I had back spasms and walked half of it and the...

First thing I want to say is…. I made it!!!!! I didn’t drown, I didn’t crash and I didn’t cause any havoc out on the course. This race was about trying somet...

Its so good to be fit and firing again. Since the disaster at busso I have been head down and bum up and just focusing on executing each and every training s...

I arrived down the south coast the night before the race. It was raining on the way down, which didn’t look promising for race day. However, waking up the ne...

At the end of 2017 I sat down with my coach to talk about my training, after not achieving results that were expected of me. I was stunned and appalled to fi...

My honest and open account on the changes becoming a dad again has brought to my personal life, my working life, my training and me as a person. Prior to Sop...

I love racing at busso its my favourite race of the year so it pains me when I think of IMWA it is a day that I want to forget. However its a day that I cann...

Pre Race The best nights sleep I have had before race day ever. Managed to get a reasonably early night and was in bed asleep by 9pm. My alarm went off at 3a...

Pre-race was something of a comedy of errors! Having arrived at the G at 5.30 for a 7 start so as to not be late I then missed the start by quite a few minut...

This was my fifth marathon in 15 months! This is something that I am proud of considering where I started. I wasn’t going to run this race and only made the...

Pre Race The morning started out well. Yet again my sleep before this race like most of my races is almost non-existent. My alarm went off, I was up and in t...

First race since Cairns and I am freaking excited. I couldn't have been more ready for this race mentally or physically and I was very happy to let anyone wh...

Lead up My lead up to Cairns 70.3 was fairly unconventional and massively interrupted by having to work two full time jobs starting from March until the even...

Finally after a full year without racing the time had come to put all the hard training to use and see if I have had made any improvements since the 2016 Cai...

I was really excited to race Cairns because I was after some redemption. Last time I attempted this course I went in simply overcooked mentally and physicall...