Its so good to be fit and firing again. Since the disaster at busso I have been head down and bum up and just focusing on executing each...

Wow where has the 6 weeks gone. I have been a bit slack keeping my training blogs up to date but the truth is I have been smashing myself...

This week is all about the bike. I plan to ride some good milage on my TT but save some energy to have a real good crack at the Calga TT...

In May this year I ran my first 100km week. In doing so it not only wrecked my legs but I gained a heap of confidence in my running and...

Its long ride week and I have a massive week on the bike planned. I see weeks like this as critical to the success of my training. You...

After last weeks push to get my mind focused on preparing for Busso and a successful first attempt at the Calga TT I hit my training with...

Over the past few weeks I have contemplated whether or not I should race in December or take some time out. I have found that since...