Bridgets - Billbergia Bennelong Bridge Run Race Report
At the end of 2017 I sat down with my coach to talk about my training, after not achieving results that were expected of me. I was stunned and appalled to find out that I had only executed 35% of my slow runs correctly and this was impacting on my results. To be honest I hated slow runs. They frustrated me no end. I began to hate running these, as I really didn’t understand the benefits. However, this was not from lack of education from the coach. I always had good intention