At the end of 2017 I sat down with my coach to talk about my training, after not achieving results that were expected of me. I was...

I love racing at busso its my favourite race of the year so it pains me when I think of IMWA it is a day that I want to forget. However...

Pre Race The best nights sleep I have had before race day ever. Managed to get a reasonably early night and was in bed asleep by 9pm. My...

Pre-race was something of a comedy of errors! Having arrived at the G at 5.30 for a 7 start so as to not be late I then missed the start...

This was my fifth marathon in 15 months! This is something that I am proud of considering where I started. I wasn’t going to run this...

Pre Race The morning started out well. Yet again my sleep before this race like most of my races is almost non-existent. My alarm went...

First race since Cairns and I am freaking excited. I couldn't have been more ready for this race mentally or physically and I was very...

Lead up My lead up to Cairns 70.3 was fairly unconventional and massively interrupted by having to work two full time jobs starting from...

Finally after a full year without racing the time had come to put all the hard training to use and see if I have had made any...

I was really excited to race Cairns because I was after some redemption. Last time I attempted this course I went in simply overcooked...

Lets put things mildly, I got my butt whipped big time. After a great race in Western Australia I came to New Zealand expecting big...

Wow where has the 6 weeks gone. I have been a bit slack keeping my training blogs up to date but the truth is I have been smashing myself...

To say I am thrilled is truly the most underrated word for this occasion. Its far more than that in so many ways. On Sunday I achieved...

On Sunday 16th October I completed my second marathon!!!  Feels weird writing that as 18 months ago I was struggling to run parkrun. Overall

This week is all about the bike. I plan to ride some good milage on my TT but save some energy to have a real good crack at the Calga TT...

In May this year I ran my first 100km week. In doing so it not only wrecked my legs but I gained a heap of confidence in my running and...

Its long ride week and I have a massive week on the bike planned. I see weeks like this as critical to the success of my training. You...

After last weeks push to get my mind focused on preparing for Busso and a successful first attempt at the Calga TT I hit my training with...