Wow where has the 6 weeks gone. I have been a bit slack keeping my training blogs up to date but the truth is I have been smashing myself in training in my quest to find my 1% improvements for IMWA, dealing with some issues around my son and more recently I got sick which has meant I had to slow done for a week and let my body recover. As well as training some other exciting things have come to fruition. I am lucky enough that I get to work with a great companies that support

This week is all about the bike. I plan to ride some good milage on my TT but save some energy to have a real good crack at the Calga TT on Sunday. Monday I had planned to ride more milage today but due to a late start I only managed 3hrs (101km) a quick run off the bike and off to see my dietician. Some good and bad news from her and when I say bad it is more about things I need to work on. Across to the pool to surprise Spot by being at an even swim squad session. Tuesday

Over the past few weeks I have contemplated whether or not I should race in December or take some time out. I have found that since parting ways with my coach and with some personal struggles I wasn't really putting in. I was still training but nothing felt positive, everything felt hard especially when it came to my bike and my power output. I would do everything I could to avoid people yet company was what I really needed. I would ride on my new Wahoo Kickr to be by myself