Its so good to be fit and firing again. Since the disaster at busso I have been head down and bum up and just focusing on executing each and every training sessions as best as I can. We have seen some nice little improvements but I think the biggest one I have taken on in my positive mindset. My mindset took a battering in busso and I need a few weeks to get my head straight but the way I feel right now is I cannot be beaten. Thats not saying others are not better than me wha

I love racing at busso its my favourite race of the year so it pains me when I think of IMWA it is a day that I want to forget. However its a day that I cannot forget as it taught me some very valuable lessons. Many people know that I love to ride my bike, however on race day I chose to ride it so hard that I simply had nothing for the run this is known as biking to bike rather than biking to run and whilst I never gave up it is definitely a case of lost opportunity to qualif

Pre Race The best nights sleep I have had before race day ever. Managed to get a reasonably early night and was in bed asleep by 9pm. My alarm went off at 3am, I was up and in the mood to get ready and race. I felt I had worked hard in the lead up to the race. I was slightly nervous though as I hadn’t done a lot of training for two weeks prior to race day. But I felt really fresh. It was just Nik, Zac and Niks parents coming out to the race with me. We left home about 15mins